Pregnancy and Postpartum Physical Training Program (P3T)

About the Program

The Pregnancy and Postpartum Physical Training Program (P3T) is a PT and health education program for all pregnant and postpartum service members. The purpose of the program is to assist service members in maintaining basic physical fitness levels, enhance their physical and emotional well-being and educate them during and after their pregnancy.

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  • Pregnancy Physical Training
  • Postpartum Physical Training
  • Pregnancy and Health Education Class


To enroll please fill out the following forms and send to and you will be scheduled for a meet and greet.

Contact Us

  • P3T NCOIC / Enrollment SSG Trotter, Jeffrey
    • 301-821-0528 /
  • P3T Senior Instructor / Trainer SSG Knudson, Nichole
    • 208-405-9155 /
  • P3T Education / RN, Mrs. Tanya Chew
    • 301-677-8993 /

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